Thoughtfully Designed Practices for Complete Wellbeing
Our Yoga & Wellness Services
Our services combine scientific yoga, therapeutic movement, breathwork, and personalised wellness guidance to support your unique health needs. Whether you want pain relief, hormonal balance, weight loss, stress reduction, or overall vitality—we help you progress safely and effectively at your own pace.
Holistic Practices for Healing, Balance & Transformation
Our Yoga Programs
We offer specialized yoga programs designed to support physical health, mental well-being, and lifestyle balance. Each program is carefully structured and guided by experienced professionals.
Designed for Your Body. Rooted in Tradition. Backed by Expertise.
Comprehensive Yoga Solutions for Everyday Health
Women & couples planning pregnancy
Fertility Yoga Program
This program focuses on improving reproductive health by balancing hormones and reducing stress. It supports natural conception by enhancing blood circulation to the pelvic region and calming the nervous system.
Key Benefits:
- Balances reproductive hormones
- Improves fertility and uterine health
- Reduces stress and anxiety
- Enhances pelvic blood circulation
Type 1 & Type 2 diabetes management
Diabetic Yoga Program
A therapeutic yoga program that helps regulate blood sugar levels naturally while improving metabolism and overall energy levels.
Key Benefits:
- Helps regulate blood sugar levels
- Improves insulin sensitivity
- Supports healthy weight management
- Reduces stress and fatigue
Healthy fat loss & metabolism boost
Weight Loss Yoga Program
This program combines dynamic yoga practices with mindful breathing to support sustainable and healthy weight loss.
Key Benefits:
- Burns excess body fat
- Improves digestion and metabolism
- Tones and strengthens muscles
- Boosts energy and stamina
Women with hormonal imbalance
PCOS / PCOD Yoga Program
A holistic yoga approach to manage PCOS/PCOD symptoms naturally by balancing hormones and reducing stress.
Key Benefits:
- Regulates menstrual cycle
- Reduces PCOS/PCOD symptoms
- Improves fertility health
- Enhances emotional balance
Hypothyroidism & Hyperthyroidism
Thyroid Yoga Program
This program stimulates and balances thyroid function through carefully selected yoga postures and breathing techniques.
Key Benefits:
- Activates thyroid gland
- Improves metabolism
- Reduces fatigue and weakness
- Balances hormonal levels
Anxiety, depression & emotional well-being
Stress Relief & Mental Wellness Program
A calming yoga program that promotes mental clarity, emotional stability, and inner peace.
Key Benefits:
- Calms the nervous system
- Improves sleep quality
- Enhances concentration and focus
- Promotes emotional stability
Chronic back pain & posture correction
Back Pain & Spine Care Yoga Program
This therapeutic program strengthens the spine, relieves pain, and improves posture through safe and guided yoga practices.
Key Benefits:
- Strengthens spinal muscles
- Reduces stiffness and pain
- Improves flexibility and mobility
- Corrects posture naturally
Age 50+
Senior Citizen Yoga Program
A gentle and safe yoga program focused on maintaining mobility, balance, and overall well-being in senior citizens.
Key Benefits:
- Improves joint mobility
- Enhances balance and coordination
- Supports better breathing
- Promotes overall wellness
Pregnant women & new mothers
Prenatal & Postnatal Yoga Program
A safe and nurturing yoga program to support mothers during pregnancy and recovery after childbirth.
Key Benefits:
- Supports healthy pregnancy
- Helps with smoother delivery
- Speeds up postnatal recovery
- Improves emotional well-being
Office professionals
Corporate Wellness Yoga Program
This program is designed to reduce work-related stress and improve physical health for employees.
Key Benefits:
- Reduces workplace stress
- Improves posture and flexibility
- Enhances productivity and focus
- Prevents lifestyle-related diseases
Internal Cleansing Practices
Shat Kriyas
Shat Kriyas are the six classical internal purification techniques and detoxify the body, balance the doshas, enhance digestive fire, and promote mental clarity. They are essential for maintaining internal hygiene and holistic wellbeing.
Key Benefits:
- Detoxifies the body and removes internal toxins
- Improves digestion and enhances metabolic fire (Agni)
- Speeds up postnatal recovery
- Improves emotional well-being
Any one can do Face Yoga
Face Yoga
Face Yoga is a natural, non-invasive practice that combines facial exercises, breathing techniques, and relaxation methods to improve circulation, enhance facial muscle tone and firmness, reduce fine lines and wrinkles, boost skin glow, and relieve tension in the jaw, eyes, and forehead, promoting both a radiant appearance and inner vitality.
Key Benefits:
- Improves blood circulation and facial skin glow
- Tones and firms facial and neck muscles
- Helps reduce fine lines and wrinkles naturally
- Relieves tension in jaw, eyes, and forehead
Choose the Program That Supports Your Mind & Body
Experience simple, safe, and effective yoga designed to help you move better, feel lighter, and live healthier. Each session supports your physical balance, mental clarity, and overall well-being.